Why Your Workout Needs Supplements

There are many people who simply don’t understand supplements. After all, bodybuilders have gotten by without them for centuries. It is true that you can get great results without supplements, but they can make a huge difference. If you find the right one, the difference in workout performance, muscle growth rate and mental boost can be huge.

So, why are sports supplements such a big deal? How do these miraculous products work?

Stimulants Like Caffeine Are Present In Big Dosages

In order to lose body fat or gain muscle, consistency is key. For example, if you workout 3 to 5 times per week for 2 months and then take a month off, you will suffer a major setback. As this Ask Men article agrees, the biggest factor in achieving success is consistency.

That’s where workout supplements come in. The number one reason people fail with consistency is a lack of motivation, which comes after the initial period of excitement has worn of. The feeling you get when you first start, a feeling of seeing big growths and gaining the motivation to do more, fades after a while. The trick is to fight this period of dejection and to continue to fight towards your goals.

Workout supplements have enough of a stimulant effect to help you in this regard. They give you enough of a pre-workout mental boost that you don’t need much motivation to complete an intense workout.

As My Body Tutor suggests, there are more mundane ways of being more consistent. This includes making sure you exercise early in the day instead of leaving it for the evening, as well as focusing on the benefits to get the motivation you need. The reality is that for some of us this just isn’t enough, so what’s the harm in taking stimulant-based supplements?

More Energy Leads To More Gain

The formula for muscle growth is simple, the more you lift the bigger your muscles will get. This is an oversimplification, but for the purposes of this discussion it will suffice. If the primary goal is to lift as much as you can per session — without pushing yourself too far — then what can be done to aid that? Among other things, sports supplements can help, thanks to ingredients like AAKG and creatinol phosphate.

Creatine has proven that it can increase strength and endurance, with countless studies such as this one published at NCBI, done to prove this. In this study the results showed a huge improvement in bench presses and weightlifting performance, as much as 45% in fact. With that in mind it’s easy to see why working out without supplements is just not the same.

One of the main reasons a lot of people don’t have the adequate energy to lift, is lack of proper nutrition and rest. If you have a very demanding job then getting the right amount of rest can be almost impossible. In this case, supplements work wonders, helping you to cope with the stress of your career and day-to-day life, whilst also finding the time to workout.

Not All Supplementation Affects Workout Performance Equally

The best kind of supplements for workout performance are pre-workout supplements. These have ingredients that can aid with mental stimulation and improved energy levels. There are also other supplements like whey protein that can help with overall strength and muscle size, but these can be taken any time of day.

As Caffeine Informer explains, it takes 45 minutes for 99% of caffeine to be absorbed, and its effects can last for up to 6 hours. Caffeine is the most widely used stimulant and it is also the most well known, with most of us consuming it in one form or another already.

So, for the best results during your workouts, take pre-workout supplements. You’ll soon discover that the claims on the label are not as exaggerated as they first seem.

It Doesn’t Make You Less Of A Man

Some guys will do anything to boost their ego, and trying to prove that they can do something on their own, without the need for supplements, is a prime example of this. This is needless egotism though and it is also detrimental. If you take workout supplements it doesn’t mean that you aren’t as strong as others, and it doesn’t mean that you aren’t capable of reaching your goals without them. It simply means that you are taking matters into your own hands by tilting the odds of success in your favor.

Think of it this way: if you could add a few exercises to your routine, or do that little bit more, you wouldn’t say no. Certainly not if you are serious about reaching your goals. Therefore, it makes sense to introduce supplements into your routine to get that boost.

You can leave a response, or trackback from your own site.

Leave a Reply

Powered by WordPress and WordPress Themes, thanks to Live Jasmin