Posts Tagged ‘workout tips’

No More Excuses: Learn how to Stay Motivated for Gym Workouts

I’ve heard every excuse in the book, and have used many of them myself over the years, to avoid getting to the gym. You’re tired, you don’t have time, you’ll miss the football game, or maybe you don’t feel comfortable working out in public. No more excuses! I’ve scripted a full list of the most […]

Bad Advice and Fitness Tips that should have you saying WTF?

If you’ve been going to the gym or fitness classes for any length of time, you’re probably just like the rest of us, having heard some pretty strange theories from fellow workout buffs. More often than not, the advice we receive is beneficial, but every once in a while, even trainers have heard some ridiculously […]

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