Posts Tagged ‘Tips for Working Out’

Three Excuses Moms Use to Avoid Exercise, and Easy Solutions

Are you a mother with young children? Chances are, you find it very difficult to carve out enough time in your day, or even week, to get in some all-important exercise for moms. There are some very common excuses used by moms to avoid exercising, and while I’m not disputing the validity of those circumstances, […]

Exercise and Diet Tips for the Hard Working Class

How often do we see ads and info-mercials depicting the muscle-bound bodies of people who seem to have nothing better to do than exercise all day? Sure, some of us have the time to hit the gym each day, or take a jog in the morning before starting our day, but for many of us […]

The Holidays are Coming! Get Prepared with Good Fitness Habits

If you haven’t been living under a rock this month, you can already smell the caloric onslaught in the air. Everywhere you go, there’s a seasonal pumpkin-flavored treat or beverage for sale, and if you think it’s okay—that these delectable specialties will be gone soon enough—you’re wrong. The holiday season barely is upon us, and […]

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