Posts Tagged ‘HIIT’

Why You Can’t Shed Weight by doing the Same Exercises Everyday

I was at the coffee shop the other day when in jogged a couple, wearing matching sweat gear and ordering fat free smoothies from the popular shoppe’s extensive beverage menu. Having just come from the gym myself, I suppose some cosmic force drew us into conversation. At one point, the topic of repetitious exercise came […]

The Undeniable Benefits of Interval Training to Burn Fat

There’s a great debate going on in the fitness world, and depending which side you listen to, it could have a strong impact on your fat-burning goals. For those new to exercise – those who are looking to shed fat and get fit – taking the wrong advice could turn a worthy, well-meaning goal into […]

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