Posts Tagged ‘Healthy Eating’

Could Pepperoni Pizza be the perfect Healthy Food?

Like most of you, I love pepperoni pizza. It’s gooey and yummy and filled with delicious bursts of flavor. It also happens to be made up of all four of the major food groups. So why can’t pepperoni pizza be considered healthy food? When I was in school – and I’m sure most of you […]

Don’t be Skinny and Squishy – Lose Weight and Tone Muscle at the same time

New Year’s resolutions to lose weight and get fit are incredibly common. Unfortunately, so is the rate of failure. Winter weather is one of the most common excuses to give up. Now that spring is here, we don’t have to spend money at the gym to get a good workout. It’s not just about losing […]

Mike Chang’s Fat Burning ‘Bullet Proof’ Coffee

I absolutely love my morning coffee. I drink several cups each day, and I honestly don’t know how I would function without it. I’m certain that many of you feel the same way, but depending on how you doctor up your morning cup of Joe, it may be working against your efforts to reduce carbs […]

Exercise till the Cows Come Home, you still won’t Lose Weight without a Healthy Diet

For decades, we’ve been mentally trained to believe that burning calories through exercise is the number one priority when trying to lose weight. The more exercise you do, the more calories you’ll burn, thus the more weight you’ll lose. Numerous research studies are now contradicting that claim. The ‘more exercise = more calories burned’ theory […]

Add Chocolate to a Heart Healthy Diet (in Moderation, of Course!)

Don’t go out and buy up all the Cadbury Eggs, now, but did you know chocolate can be a heart-healthy additive to your diet? Research shows that chocolate, especially dark chocolate, has several key nutrients that can be very good for you heart. Chocolate hasn’t exactly made its way into the category of ‘health food’, […]

Exercise and Diet Tips for the Hard Working Class

How often do we see ads and info-mercials depicting the muscle-bound bodies of people who seem to have nothing better to do than exercise all day? Sure, some of us have the time to hit the gym each day, or take a jog in the morning before starting our day, but for many of us […]

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