Posts Tagged ‘health’

Las Cruces, NM to host Free Health and Fitness Awareness Expo

They say knowledge is power, and residents of Doña Ana County, New Mexico will have access to a wealth of information at the 2016 Las Cruces Health and Fitness Expo this Saturday. Organizers said this year’s free, family-friendly expo will focus on fitness and preventative healthcare. The Health and Fitness Expo will take place on June […]

Your Health Matters: You CAN Make Time for Exercise

If you have a full time job, a family, and a desire to get fit, I can almost guarantee that you’ve uttered the phrase, “I just don’t have time.” I empathize – I really do. The older we get, the busier our lives become. Between working, cleaning and preparing meals, it can seem very difficult to […]

NEAT: It won’t tidy your house, but it could keep you Fit

If you’ve paid attention to some of the so-called experts – personal trainers, physicians specializing in weight loss, etc. – who’ve been traveling the world and/or appearing on talk shows to speak about getting fit and healthy, you may have noticed a trend towards motivating people to move around more. I’m not talking about going […]

Walk Away from MCI, Alzheimer’s: Study links Exercise to Improvements in Brain Cortex

In a revolutionary new study, doctors have discovered that moderate exercise in seniors could be the perfect preventative for developing Alzheimer’s, and may actually help to counter the effects of Mild Cognitive Impairment (MCI, or the early stages of Alzheimer’s). Older adults who participated in the moderate intensity exercise program saw an increase in the […]

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