Posts Tagged ‘Fitness Trends’

Hit Fit Boxing: The Fast, Fun way to promote Physical Fitness

I’m always scouring the web, the gym and local communities for the latest fitness trends. This time, I came across a new physical fitness explosion that’s taking gyms by storm. It’s called Hit Fit Boxing, and its certainly one of the more fun activities I’ve found of late. Hit Fit Boxing is, of course, based […]

Don’t Fall Victim to these Crazy Fitness Myths

I’ve heard of some crazy ideas relating to diets and workouts before. Some of them actually have merit, but the majority are nothing more than B.S. We’ll take a look at 3 of the craziest fitness myths that entirely too many people have fallen for. Just a Six Pack Please – Crunch, Crunch, Crunch! Being […]

Circus Pro launches Aerial Fitness Classes in Tampa Bay, FL

Every few months, there’s a new trend in exercising and working out. From Yoga, to Pilates, to Zumba, these trends are taking over gyms across the world. Now, the latest fad in exercise seems to be aerial fitness, and if you’ve been to a circus in the last few decades, you can surely imagine what it’s […]

Strengthen your Core, Mobility and Balance with Planking: Benefits and Techniques

I remember about 10 years ago when I was first introduced to the concept of “planking”. It happened when a friend of mine laid across their little niece’s pak-n-play, body in a perfectly straight line, and said, “Look, I’m planking!” I’d never seen such a thing, and just laughed because I thought it was a […]

New Fitness Trend for 2016: The “30 Day Challenge”

If you’re a member of any popular social network like Facebook, Twitter, or InstaGram – and just about everyone is these days – chances are you’ve come across a growing number of messages provoking others to take a “30 day Challenge” of some sort. In the category of fitness trends, 30 day challenges are spreading […]

Powered by WordPress and WordPress Themes, thanks to Live Jasmin