Posts Tagged ‘fitness programs’

Get Stronger, Faster and More Powerful with Plyometric Training

If you search the web for different forms of beneficial exercise, you’ll finds hundreds of them. Weight lifting increases muscle mass, cardio is great for toning, high-intensity interval training (HIIT) is a quick fat burner. But if you want to increase your power – namely strength and speed – you might want to look int […]

Om’s the Word: Millions Celebrate International Yoga Day, June 21st

It was quite the image to behold this morning in the city of Chandigarh, a union territory located in northern India.  Prime Minister Narendra Modi set out amidst a crowd of more than 30,000 residents – many school children – to take part in a mass yoga session. No, it wasn’t a morning wake-up ritual – […]

Mike Chang leaves SPS as Clark Shao Introduces Six Pack Shortcuts 2

I’ve been a follower of Mike Chang’s Six Pack Shortcuts for years now, and can personally attest to its legitimacy. Chang’s superior first-hand knowledge of fat burning techniques, particularly the ‘after-burn effect‘, was born of years’ worth of trial and error. Last month, we were introduced to the all new Six Pack Shortcuts 2 by […]

Celebrity Fitness Trainer says you Don’t Need a Perfect Celeb Body

Tracy Anderson is one of the most famous women in the fitness community. Trainer to the stars, she’s help sculpt the chiseled bodies of such celebrities as Jennifer Lopez and Gwyneth Paltrow. She also runs an enormously successful gym and fitness website. She says her celebrity training shouldn’t be the focus of media or her fans. […]

5 reasons Group Fitness Classes are better than going it alone

If you’ve been exercising regularly and staying in shape for years without the help of a group effort, keep it up. You’re doing great! But if you’re new to the physical fitness domain, or have found yourself struggling to sustain a routine, you may find that group fitness classes have a lot of advantages. Stepping […]

Mother of 3 explains how to ‘HIIT’ the Gym when Time is Against You

Tiffany Bergan has been health conscious her entire life. Working out and staying fit was as important as anything else. Now, with three young children in tow, Tiffany admits she was near to giving up on her passion due to the ultimate time constraints, but she found a way to “HIIT” the gym without neglecting […]

Back to Basics: Benefits of Step Aerobics and how to Make it Better

If you’re a product of the 80’s, or anything older, you probably remember when Step Aerobics came around. Even if you were too young to think about fitness back then, it was all over the television and making huge waves at gyms around the world. Nearly three decades later, it may see outdated, but step […]

Drop and Give me 180! Planet Fitness Lawsuit Dropped, Settlement Paid to former Employee

In today’s corporate business world, lawsuits have become as common as budget meetings. One false step, or even a lifting of the foot in the wrong direction, and papers are filed with the court system. Based on new information released Monday, that appears to be what happened in August when Planet Fitness simultaneously fired and […]

Data proves Exercising in the Morning breeds Consistency and Happiness

Many fitness gurus have passed on a similar piece of advice over the years, recommending that early morning workouts promote a happier and healthier lifestyle. While there is research proving that early, there’s been no evidence that people better maintain their fitness routine, or that they’re happier for it. That is, until now. Thanks to […]

Strength Training is the Secret to Burning Fat and Losing Weight

Ask 10 random people what they think is the best form of exercise to burn fat and lose weight, and chances you will get 10 different answers. One of the most common misconceptions is that cardio workouts are excellent for burning fat, but as the name clearly implies, cardio workouts are designed specifically for cardiovascular […]

Powered by WordPress and WordPress Themes, thanks to Live Jasmin