Posts Tagged ‘fitness program’

Sylvester Stallone joins ‘Strong’ Fitness Series to help people become “Unbreakable”

When we think about rigorous exercise, building muscle and becoming stronger, Sylvester Stallone‘s character in the famous blockbuster movie series, Rocky, often comes to mind. No other film character worked so hard to become stronger and more physically fit. The image of Stallone running up and down those steps and fisting slabs of beef are forever ingrained […]

The Dangers and Warning Signs of Yo-Yo Dieting

If you’re anything like me and countless other people, you became overweight and started dieting at a young age. I was in my teens, and I now feel that’s the worst time, mostly because of social pressure, awkwardness and, all-too-often, bullying. We have this mentality that we must lose the weight immediately, and the end […]

Be a Part of Science: Sign Up for ‘Stick To It!’ Fitness App

Ever wish you could be a part of something bigger? Ever dream of getting physically fit? Do you find yourself procrastinating, or giving up on workout goals you had every intention of keeping? Looking back on some point in our lives, most of us can answer yes to each of these questions. After all, we’re […]

Walk Away from MCI, Alzheimer’s: Study links Exercise to Improvements in Brain Cortex

In a revolutionary new study, doctors have discovered that moderate exercise in seniors could be the perfect preventative for developing Alzheimer’s, and may actually help to counter the effects of Mild Cognitive Impairment (MCI, or the early stages of Alzheimer’s). Older adults who participated in the moderate intensity exercise program saw an increase in the […]

No More Excuses: Learn how to Stay Motivated for Gym Workouts

I’ve heard every excuse in the book, and have used many of them myself over the years, to avoid getting to the gym. You’re tired, you don’t have time, you’ll miss the football game, or maybe you don’t feel comfortable working out in public. No more excuses! I’ve scripted a full list of the most […]

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