Posts Tagged ‘Brain Health’

Exercise and the Human Brain: Physical Fitness reduces Stress, fights Depression

Earlier this week, in an write-up focusing on the importance of combining weight loss and muscle toning, I touched on the subject of how exercise effects the brain by helping to relieve stress and anxiety. In today’s restless society, I think that’s a topic that is well worth elaborating on. Researchers have been studying the […]

Study shows Skipping or Drinking Coffee Reorganizes the Brain’s Connectivity

When the majority of adults wake up and get ready for their day, a cup of coffee (or two, or three) is a constant element of our repertoire. We may drink coffee in its purest, blackened state, just as it comes from the carafe, or flavor it up with cream and sweeteners. However we drink […]

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