Fitness Blender Review

If you want a website that provides free fitness information, yet has a professional standard of content, then checkout Fitness Blender. This website was put together by a husband and wife team, Daniel and Kelli Segars. The site went live in 2010 after a 2 year planning period, and until 2012 the owners worked on the site out of a shoestring budget, maintaining full-time jobs at the same time. Then, in 2012, they quit their jobs in order to pursue full time. They are dedicated to providing helpful and honest information and have clearly put a lot of time and effort into this project.

Daniel has been in the fitness industry since 2000, and with a degree in food and nutrition he brings a lot to the table. Kelli has been a fitness industry professional since 2006. Combined they have a wealth of information regarding how to exercise and eat right. As this About Us page suggests, their ethos is to bring information that will not only make you look better, but will also improve your health.

So what else can you expect from the Fitness Blender site?

Professional Exercise Videos

On YouTube there are countless “how to” exercise videos. The problem is that many of them have a very amateur feel, which questions the validity of the content. On the other hand, at Fitness Blender the videos are very professional. This is not at all what you would expect from a website that delivers their content for free, but nonetheless the owners of the website make no allowances when it comes to quality.

For example, this video shows Daniel executing a 15 minute advanced workout which allows for rapid fat loss. He goes through all the motions you are expected to do, and even talks his way through them.

You will notice the videos are shot with a white background. This contributes to the professional look and reduces distractions, as there is no clutter in the background. When it comes to quality videos, Fitness Blender is hard to beat.

In Depth Fitness Programs

Fitness blender offers 4 different fitness plans, and each one is supposed to run for 8 weeks. Each program comes in the form of an e-book at $9.99, which is a competitive price when you consider other similar products on the market. The website claims that by the time you complete one of the programs (an 8 week period) you would have lost 16-24 pounds.

The programs incorporate the following elements: cardio, Pilates, stretching, balance & agility, circuit training, strength training, HIIT and pylometrics. This comprehensive array of components will turn any couch potato into a well-oiled fitness machine by the time those 8 weeks are up.

Meal Plans

No fitness program is complete without a comprehensive approach to food and nutrition. Fitness Blender has got you covered with that as well, thanks to their 3 different meal plans: omnivore, vegetarian and vegan. The meal plans were put together by registered nutritionists and dietitians. The basic premise of the plan is to eat 3 meals and 3 snacks every single day for 4 weeks.

The plans come with the exact ingredients you need to buy, and there is a lot of choice. Furthermore, the meals can be customized to meet your needs.

Final Thoughts

Does Fitness blender really work? Until you try it you won’t know for sure, but here is a review from Ely Gets Real who give it a big thumbs up. They emphasize the comprehensive nature of the free content, and how the workouts really do work as described. The only drawbacks they mention are that there is no timer to show the amount of overall time left in the workout, and that the videos can only be played on a device that is internet friendly.

However, a big positive is that it makes fitness accessible to those who cannot afford to go to the gym, or simply do not have the time. Most exercises require the simplest of equipment, which means you can workout in the comfort of your own home.

If you’re looking to mix things up, or add new dimensions to your routine, give Fitness Blender a try. You have nothing to lose and a whole lot to gain.

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