Archive for the ‘Uncategorized’ Category

Clark Shao, the New Face of Six Pack Shortcuts 2.0

Earlier this week, we talked about Mike Chang’s retirement from the phenomenally successful Six Pack Shortcuts program he founded in 2010. Today, we’ll delve further into the background of Clark Shao, Mike’s childhood friend who took over SPS with the introduction of Six Pack Shorts 2 last month. Who is Clark Shao? If you live […]

Mike Chang leaves SPS as Clark Shao Introduces Six Pack Shortcuts 2

I’ve been a follower of Mike Chang’s Six Pack Shortcuts for years now, and can personally attest to its legitimacy. Chang’s superior first-hand knowledge of fat burning techniques, particularly the ‘after-burn effect‘, was born of years’ worth of trial and error. Last month, we were introduced to the all new Six Pack Shortcuts 2 by […]

Circus Pro launches Aerial Fitness Classes in Tampa Bay, FL

Every few months, there’s a new trend in exercising and working out. From Yoga, to Pilates, to Zumba, these trends are taking over gyms across the world. Now, the latest fad in exercise seems to be aerial fitness, and if you’ve been to a circus in the last few decades, you can surely imagine what it’s […]

Richard Simmons back Home, Safe and Sound, after Hospitalization

If you know anything about fitness, you surely know of Richard Simmons. For more than 4 decades, he’s been an exercise icon, with an enthusiastic personality that’s helped countless people to stay motivated and lose weight. The 67 year old fitness guru was hospitalized over the weekend, but is now back home, safe and sound, […]

Scientist ‘Paying Attention’ to Effects of Exercise on ADHD

For every physical and mental ailment known to man, scientists are constantly researching new ways to prevent, treat and cure the problem. A small study was conducted at the University of Georgia to determine preliminary effects of exercise on ADHD and other mental health afflictions like depression. The study’s author, Patrick J. O’Connor, Ph.D., a Professor […]

CNBC’s ‘Unscientific’ study of Fitness Bands shows Overall Inaccuracy

A recent class action lawsuit against the popular fitness tech brand, FitBit, raised the question that its heart rate monitors are grossly inaccurate. Last week, a California university – commissioned by the plaintiff’s lawyers – ran tests that agreed the fitness bands are “highly inaccurate”. So CNBC’s watchdog reporter and Senior Editor, Eric Chemi, decided […]

Superfluous Fitness Tech hitting the ‘Wearable’ Market in 2016

Technology developers are busy creating the latest and greatest wearable fitness tech. Some of the recent items we’ve found incredibly useful, or at least entertainingly informative, include the FitBit line, Smartwatches, sensor-infused socks like Sensoria and all the handy mobile apps that go along with them. But like most trends, technicians are working so fast […]

Celebrity Fitness Trainer says you Don’t Need a Perfect Celeb Body

Tracy Anderson is one of the most famous women in the fitness community. Trainer to the stars, she’s help sculpt the chiseled bodies of such celebrities as Jennifer Lopez and Gwyneth Paltrow. She also runs an enormously successful gym and fitness website. She says her celebrity training shouldn’t be the focus of media or her fans. […]

Your Health Matters: You CAN Make Time for Exercise

If you have a full time job, a family, and a desire to get fit, I can almost guarantee that you’ve uttered the phrase, “I just don’t have time.” I empathize – I really do. The older we get, the busier our lives become. Between working, cleaning and preparing meals, it can seem very difficult to […]

Is Runkeeper Fitness App Tracking Too Much Personal Data?

Fitness apps are all the rage today. It seems every runner in the park is wearing a tracking device of some sort that collects data on their workouts and transmits it to a mobile app for user review. But are some fitness tech companies going too far in tracking their users? Tinder came under fire […]

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