Archive for July 5th, 2016

Get Stronger, Faster and More Powerful with Plyometric Training

If you search the web for different forms of beneficial exercise, you’ll finds hundreds of them. Weight lifting increases muscle mass, cardio is great for toning, high-intensity interval training (HIIT) is a quick fat burner. But if you want to increase your power – namely strength and speed – you might want to look int […]

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