Archive for July, 2016

Samsung Gear IconX – An Eye for Fitness, an Earbud for Tracking

The Samsung Gear IconX is finally here. Well, it’s here in Canada, and it’s available in many eastern countries like Australia, France, Germany, Korea, Russia and the United Kingdom. Surprisingly, it hasn’t hit the US market yet, but the company says it will soon enough, and you can always have them shipped in. The obvious question […]

Hit Fit Boxing: The Fast, Fun way to promote Physical Fitness

I’m always scouring the web, the gym and local communities for the latest fitness trends. This time, I came across a new physical fitness explosion that’s taking gyms by storm. It’s called Hit Fit Boxing, and its certainly one of the more fun activities I’ve found of late. Hit Fit Boxing is, of course, based […]

Video Gamers finally getting Exercise with new Pokémon Go App

The number one complaint among parents of video gaming generations is that their kids aren’t getting enough exercise. Most gamers spend hours in front of the television, staring at the screen as their fingers and thumbs do all the work. Thanks to a new conceptual app called Pokémon Go, gamers are getting exercise more than […]

Could Pepperoni Pizza be the perfect Healthy Food?

Like most of you, I love pepperoni pizza. It’s gooey and yummy and filled with delicious bursts of flavor. It also happens to be made up of all four of the major food groups. So why can’t pepperoni pizza be considered healthy food? When I was in school – and I’m sure most of you […]

Get Stronger, Faster and More Powerful with Plyometric Training

If you search the web for different forms of beneficial exercise, you’ll finds hundreds of them. Weight lifting increases muscle mass, cardio is great for toning, high-intensity interval training (HIIT) is a quick fat burner. But if you want to increase your power – namely strength and speed – you might want to look int […]

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