Archive for June, 2016

Don’t Fall Victim to these Crazy Fitness Myths

I’ve heard of some crazy ideas relating to diets and workouts before. Some of them actually have merit, but the majority are nothing more than B.S. We’ll take a look at 3 of the craziest fitness myths that entirely too many people have fallen for. Just a Six Pack Please – Crunch, Crunch, Crunch! Being […]

Three Excuses Moms Use to Avoid Exercise, and Easy Solutions

Are you a mother with young children? Chances are, you find it very difficult to carve out enough time in your day, or even week, to get in some all-important exercise for moms. There are some very common excuses used by moms to avoid exercising, and while I’m not disputing the validity of those circumstances, […]

Las Cruces, NM to host Free Health and Fitness Awareness Expo

They say knowledge is power, and residents of Doña Ana County, New Mexico will have access to a wealth of information at the 2016 Las Cruces Health and Fitness Expo this Saturday. Organizers said this year’s free, family-friendly expo will focus on fitness and preventative healthcare. The Health and Fitness Expo will take place on June […]

Om’s the Word: Millions Celebrate International Yoga Day, June 21st

It was quite the image to behold this morning in the city of Chandigarh, a union territory located in northern India.  Prime Minister Narendra Modi set out amidst a crowd of more than 30,000 residents – many school children – to take part in a mass yoga session. No, it wasn’t a morning wake-up ritual – […]

Samsung Praised for Gear Fit 2, major improvement over 1st Gen Fitness Tracker

In September 2013, Samsung introduced a wearable fitness tracker called the Galaxy Gear. With relatively limited features and a blatant bulkiness only The Hulk could appreciate, it wasn’t much of a success compared to slimmer, more attractive rivals. The new Samsung Gear Fit 2, however, takes the game to a whole new level. Gear Fit 2 […]

Clark Shao, the New Face of Six Pack Shortcuts 2.0

Earlier this week, we talked about Mike Chang’s retirement from the phenomenally successful Six Pack Shortcuts program he founded in 2010. Today, we’ll delve further into the background of Clark Shao, Mike’s childhood friend who took over SPS with the introduction of Six Pack Shorts 2 last month. Who is Clark Shao? If you live […]

Mike Chang leaves SPS as Clark Shao Introduces Six Pack Shortcuts 2

I’ve been a follower of Mike Chang’s Six Pack Shortcuts for years now, and can personally attest to its legitimacy. Chang’s superior first-hand knowledge of fat burning techniques, particularly the ‘after-burn effect‘, was born of years’ worth of trial and error. Last month, we were introduced to the all new Six Pack Shortcuts 2 by […]

Circus Pro launches Aerial Fitness Classes in Tampa Bay, FL

Every few months, there’s a new trend in exercising and working out. From Yoga, to Pilates, to Zumba, these trends are taking over gyms across the world. Now, the latest fad in exercise seems to be aerial fitness, and if you’ve been to a circus in the last few decades, you can surely imagine what it’s […]

Richard Simmons back Home, Safe and Sound, after Hospitalization

If you know anything about fitness, you surely know of Richard Simmons. For more than 4 decades, he’s been an exercise icon, with an enthusiastic personality that’s helped countless people to stay motivated and lose weight. The 67 year old fitness guru was hospitalized over the weekend, but is now back home, safe and sound, […]

Scientist ‘Paying Attention’ to Effects of Exercise on ADHD

For every physical and mental ailment known to man, scientists are constantly researching new ways to prevent, treat and cure the problem. A small study was conducted at the University of Georgia to determine preliminary effects of exercise on ADHD and other mental health afflictions like depression. The study’s author, Patrick J. O’Connor, Ph.D., a Professor […]

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