Archive for May 6th, 2016

Exercise and the Human Brain: Physical Fitness reduces Stress, fights Depression

Earlier this week, in an write-up focusing on the importance of combining weight loss and muscle toning, I touched on the subject of how exercise effects the brain by helping to relieve stress and anxiety. In today’s restless society, I think that’s a topic that is well worth elaborating on. Researchers have been studying the […]

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