Archive for May 2nd, 2016

Don’t be Skinny and Squishy – Lose Weight and Tone Muscle at the same time

New Year’s resolutions to lose weight and get fit are incredibly common. Unfortunately, so is the rate of failure. Winter weather is one of the most common excuses to give up. Now that spring is here, we don’t have to spend money at the gym to get a good workout. It’s not just about losing […]

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