Archive for April 25th, 2016

Why Lap Swimming is one of the Best but most Challenging Exercises

When’s the last time you swamp multiple laps across an Olympic size pool? Unless you’re an avid swimmer, it’s probably been a very long time, if ever. But if you’re looking to get fit and tone up all over, it may be time to jump back in the water. Lap swimming is one of the […]

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