Archive for March 30th, 2016

Strengthen your Core, Mobility and Balance with Planking: Benefits and Techniques

I remember about 10 years ago when I was first introduced to the concept of “planking”. It happened when a friend of mine laid across their little niece’s pak-n-play, body in a perfectly straight line, and said, “Look, I’m planking!” I’d never seen such a thing, and just laughed because I thought it was a […]

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