Archive for March 21st, 2016

Study shows Healthy Diet and Exercise slows Aging and Age-Related Diseases

Growing up, most of us were taught the importance of a healthy diet and exercise. We may have heard it from our parents, our teachers, or other mentors, but in our youth, we tend to wave off such warnings. ‘Who are these people to give such unqualified advice?’ we ask. ‘We are young and free, […]

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