Archive for March 7th, 2016

The Dangers and Warning Signs of Yo-Yo Dieting

If you’re anything like me and countless other people, you became overweight and started dieting at a young age. I was in my teens, and I now feel that’s the worst time, mostly because of social pressure, awkwardness and, all-too-often, bullying. We have this mentality that we must lose the weight immediately, and the end […]

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