Archive for March, 2016

Strengthen your Core, Mobility and Balance with Planking: Benefits and Techniques

I remember about 10 years ago when I was first introduced to the concept of “planking”. It happened when a friend of mine laid across their little niece’s pak-n-play, body in a perfectly straight line, and said, “Look, I’m planking!” I’d never seen such a thing, and just laughed because I thought it was a […]

Mike Chang’s Fat Burning ‘Bullet Proof’ Coffee

I absolutely love my morning coffee. I drink several cups each day, and I honestly don’t know how I would function without it. I’m certain that many of you feel the same way, but depending on how you doctor up your morning cup of Joe, it may be working against your efforts to reduce carbs […]

Making the Most of Every Workout to get Bigger Biceps Fast

I was browsing Mike Chang’s SixPackShortcuts Channel on Youtube yesterday when I came across a particular biceps workout that I was shocked I’d never seen before. Mike made some very good points, teaching three key elements to quickly building bigger biceps. And best of all, you don’t have to change up your workout routine – […]

Study shows Healthy Diet and Exercise slows Aging and Age-Related Diseases

Growing up, most of us were taught the importance of a healthy diet and exercise. We may have heard it from our parents, our teachers, or other mentors, but in our youth, we tend to wave off such warnings. ‘Who are these people to give such unqualified advice?’ we ask. ‘We are young and free, […]

You have the Right to Remain Silent; but does your Fitness Tracker?

Computers, internet, laptops, smartphones, tablet PCs, and now fitness trackers – the advancement of technology in the last few decades has been incredible. Each time a new high-tech item hits the market, everyone rushes out to get one, which explains why the vast majority of today’s athletically-minded people are donning sporty new fitness trackers. While […]

Everyone should start their day with this Morning Workout

I think everyone can be classified into one of two groups – morning people and non-morning people. Some of us like to wake up early and get a good, strong start to our day. The rest of us prefer to smack the ‘snooze’ button on our alarm as many times as feasibly possible without being […]

Why You Can’t Shed Weight by doing the Same Exercises Everyday

I was at the coffee shop the other day when in jogged a couple, wearing matching sweat gear and ordering fat free smoothies from the popular shoppe’s extensive beverage menu. Having just come from the gym myself, I suppose some cosmic force drew us into conversation. At one point, the topic of repetitious exercise came […]

The Dangers and Warning Signs of Yo-Yo Dieting

If you’re anything like me and countless other people, you became overweight and started dieting at a young age. I was in my teens, and I now feel that’s the worst time, mostly because of social pressure, awkwardness and, all-too-often, bullying. We have this mentality that we must lose the weight immediately, and the end […]

Man vows to ‘Never Eat Cod Again’ after 30 days of The Rock’s Diet

As I wrote in a recent article, 30-Day Challenges have become incredibly popular these days. After doing a lot of research, one man decided to challenge himself to follow the exact daily diet and exercise regimen of Dwayne ‘The Rock’ Johnson for 30 days. Unless you’ve been under a rock for the last decade or […]

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