Archive for February 8th, 2016

Exercise till the Cows Come Home, you still won’t Lose Weight without a Healthy Diet

For decades, we’ve been mentally trained to believe that burning calories through exercise is the number one priority when trying to lose weight. The more exercise you do, the more calories you’ll burn, thus the more weight you’ll lose. Numerous research studies are now contradicting that claim. The ‘more exercise = more calories burned’ theory […]

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