Archive for January 18th, 2016

SMART Fitness: Realistic Exercise Goals for a Healthy Future

We’re now entering the third full week of January, and unfortunately, that means a substantial percentage of those who set dietary and fitness goals for their New Year’s resolution have already fallen off the wagon. The majority of them can attribute their failure to having set goals that are unorganized, incalculable or outright unrealistic. The […]

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