Archive for January, 2016

Survey says Fitness Trackers are Fun, but Not Necessary to Maintain Health

Fitness tech has become the latest rage in exercise and athleticism. If you work out on a regular basis, chances are you either own a fitness tracker of some sort, or you’ve at least looked into buying one. But according to a recent survey by AndroidPIT, they may not be all they’re cracked up to […]

No One Wants to Exercise When Sick, but Expert Says you’ll Heal Faster

Exercise is great for the body – there’s no arguing that point. But most of us can admit that, when we’re sick, the last thing we want to do is work out. We often feel tired, achy and far too drained of energy to even consider doing a little exercise. But one expert says getting […]

Study shows most Restaurants serve Really Bad Food for Dieters

Anyone who’s paid any attention to their diet over the years is well aware that fast food chains are notorious for serving up high caloric, low nutrition meals. We’ve gained the perception that eating out at a restaurant is a much better choice. But is that really true? According to a study authored by Susan […]

SMART Fitness: Realistic Exercise Goals for a Healthy Future

We’re now entering the third full week of January, and unfortunately, that means a substantial percentage of those who set dietary and fitness goals for their New Year’s resolution have already fallen off the wagon. The majority of them can attribute their failure to having set goals that are unorganized, incalculable or outright unrealistic. The […]

Meet the New Under Armour HealthBox Fitness Bundle

Under Armour has long been a top-name brand in fitness apparel, and the company’s latest endeavors have positioned them to become a high ranking member of the fitness tech industry, as well. UA unveiled a series of new items at the 2016 Consumer Electronics Show (CES), and while they aren’t exactly groundbreaking, their inter-synchronization could […]

Showcasing the most Amazing New Fitness Tech from CES 2016

The annual Consumer Electronics Show (CES) is a can’t-miss for anyone who loves getting their hands—or at least their eyes—on the latest and greatest developments in the electronics world, before they hit the market. Fitness tech has been a big highlight of CES 2016, with several incredible devices that caught my attention above the rest. […]

Six Pack Abs for Men over 40: Different Method, Same Results

As young men, a little hard work, dedication and sweat is all it takes to achieve a rock solid six pack. The older we get, the more we tend to think a rock hard body is unattainable. But that’s simply not the case. Men over 40 can achieve the same six pack abs as younger […]

The Truth about Man Boobs, and how to Get Rid of them

There’s no hiding the fact that heterosexual men love boobs – the bigger the better. But we prefer to see them on women, though, not ourselves. The “man boob” epidemic is a shameful one that, according to doctors, actually effects as many as 60% of men, and there’s two major causes for it. Some men […]

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