Archive for December 16th, 2015

Back to Basics: Benefits of Step Aerobics and how to Make it Better

If you’re a product of the 80’s, or anything older, you probably remember when Step Aerobics came around. Even if you were too young to think about fitness back then, it was all over the television and making huge waves at gyms around the world. Nearly three decades later, it may see outdated, but step […]

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