Archive for October 27th, 2015

The Holidays are Coming! Get Prepared with Good Fitness Habits

If you haven’t been living under a rock this month, you can already smell the caloric onslaught in the air. Everywhere you go, there’s a seasonal pumpkin-flavored treat or beverage for sale, and if you think it’s okay—that these delectable specialties will be gone soon enough—you’re wrong. The holiday season barely is upon us, and […]

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