Archive for October 23rd, 2015

Data proves Exercising in the Morning breeds Consistency and Happiness

Many fitness gurus have passed on a similar piece of advice over the years, recommending that early morning workouts promote a happier and healthier lifestyle. While there is research proving that early, there’s been no evidence that people better maintain their fitness routine, or that they’re happier for it. That is, until now. Thanks to […]

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