Archive for October 20th, 2015

Strength Training is the Secret to Burning Fat and Losing Weight

Ask 10 random people what they think is the best form of exercise to burn fat and lose weight, and chances you will get 10 different answers. One of the most common misconceptions is that cardio workouts are excellent for burning fat, but as the name clearly implies, cardio workouts are designed specifically for cardiovascular […]

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