Archive for October 5th, 2015

Get Optimal Fitness Results from your Squats with a Medicine Ball

The Medicine Ball. We’ve all seen them. Most of us have used them at one time or another. But for the most part, we don’ really appreciate the benefits of that odd little round, weighted object. That’s because generally we utilize an excessive amount of weight, overexerting ourselves and thus depleting the advantages that should […]

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