Archive for September 29th, 2015

Applying the F.I.T.T. Principle to Maximize Repetitive Workouts

For many of us, working out is something we do as a routine, and while routines are great in everyday life, when they become repetitive, they aren’t always beneficial to your fitness. For example, getting up at 6:00am and having a glass of water, healthy breakfast and leaving for work at the same time every […]

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