Archive for August, 2015

3 of the Best Pre-Workout Supplements

Taking part in a workout program for a prolonged period of time can be tough. Some people find the repetitive nature of it boring, while others simple give in after losing sight of their goals. Whatever the case might be, it seems that for many people a roadblock springs up and the motivation disappears. If […]

The Science Behind Creatine

Creatine is one of the most popular workout supplements around. Muscle & Fitness reports that as much as 40% of athletes that the NCAA overseas use creatine on a regular basis, and the figure rises to around 75% for power sports such as track and field, boxing and weightlifting. That’s simply because creatine provides the […]

Why Taking Supplements Doesn’t Mean Sacrificing Your Health

If you are worried that you are putting your health at risk by taking a bodybuilding supplement, it’s perfectly understandable and I’m certainly not going to tell you that your worries are completely unfounded. There are many stories out there of how people have suffered poor health, and how others have even died as a […]

Reasons You Should Use Supplements

When it comes to bodybuilding supplements, you’re getting a lot for your money, which is why they are used by amateur and professional body builders and athletes around the world. As Fashion Beans state: “If you’re looking to enhance your weightlifting ability, then pre-workout supplements could be just the thing that’s missing from your training.” […]

Research Papers On Working Out

There are a lot of differing opinions and contradictions when it comes to working out. One source says to eat egg whites only, getting the protein without the fat and cholesterol. While other sources say that you should eat whole eggs to get the benefits of the nutrients and vitamins in the yolk. So who […]

Extra Benefits Of Taking Workout Supplements

The main benefits of workout supplements, and ones you’ll see talked about on the label, include things like increased mental focus and energy. There are other benefits to supplements though, many of which are indirect. For those of you on the fence about taking supplements, and those who don’t exercise on a regular basis, read […]

Bypass Motivational Problems With Supplements

If you have been having issues finding the motivation needed to get to the gym on a regular basis, supplements could provide you with an effective solution. Working out can be difficult and we all have those days when we just can’t be bothered. It doesn’t have to be so difficult though. As one of […]

Does Having Muscles Make You Healthier?

People work out for many reasons, but most of them fall into two categories: looking good and improving their health. Those that want to look good concentrate their efforts on muscle growth, and understandably so, as muscles can be a talking point, as this amusing Arnold Schwarzenegger quote suggests: “I just use my muscles as […]

Top Factors To Consider When Selecting A Supplement

There are so many supplements out there it can be difficult to choose the one for you. Making the right choice could be the difference between reaching your fitness goals, and not getting anywhere. With so much on the line, taking some time to make a decision is a must. As this Bodybuilding.com article explains, […]

Can A Bad Diet With Great Workout Supplements Work?

Although some people believe otherwise, you can’t use supplements to cover-up for a poor diet. It’s human nature to try and get away with using the least amount of effort and to find corners to cut, but it’s just not possible in this regard. However, supplements can help you to achieve your fitness goals faster […]

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