Archive for July 30th, 2015

Workout Supplements and Eating Right

Thanks to the advice of many fitness and nutritional experts, you’ve probably already heard the saying that the perfect formula for achieving your muscle building or weight-loss goals is: 50% exercise and 50% diet. This emphasizes the importance of selecting good quality food, because as this Huffington Post article explains, “you cannot out-train a bad […]

Best Foods to Get your Fix of Omega Oils (Excluding Fish)

Omega 3 and Omega 6 oils have been talked about for a few years now, passed around as one of the latest superfoods and one that can improve everything from heart health to brain health. Whilst a lot of information like this needs to be taken with a pinch of salt, there is a lot […]

Powered by WordPress and WordPress Themes, thanks to Live Jasmin