Archive for July 23rd, 2015

Vitamin and Antioxidant Supplementation

Many of you will have heard of strength/energy inducing supplements like creatine, and stimulants such as caffeine. But did you know that vitamins and antioxidants also play an important role in building muscle? The benefits they provide include a reduction in muscle soreness, removal of muscle destroying free-radicals and the introduction of nutrients for the […]

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