Archive for June, 2015

Extreme Diets to Avoid

Generally, if you hear the word “extreme diet” then you should avoid it. The same goes for “miracle diet” or “crash diet”, along with any diet that involves the use of the words “fad” or “trend”. These are fleeting diets that find traction in celebrity circles, are copied by a few desperate members of the […]

The Pros and Cons of Dried Fruit Against Fresh Fruit

When it comes to nutrition, there are many quick fixes. That’s what people want after all. They want to believe that there is an easy route to their ultimate goal, that losing weight or eating healthier doesn’t have to be a long and difficult process. That is obviously not the case, but there are a […]

Essential Supplements for Strength and Bulk

In truth there are no “essential” supplements as you really can get to where you want t be by eating solidly and exercising hard, but if you’re adamant on achieving a quick fix then there are some supplements that have been proven to help. We have listed the best of these in this article so […]

The Best Superfoods to Improve your Overall Health Part 2

In the first part of this article we discussed superfoods such as tea, along with some wonder berries that can improve your health. In the second part of this article we’ll continue to show you the best superfoods that can boost everything from your immune system to your circulation and even your brain power. Chia […]

The Best Superfoods to Improve your Overall Health Part 1

These days it seems like a week doesn’t pass without a “new” superfood making the news, with fitness fanatics shifting from one food to the next. The truth is that the news just latches onto new research about old foods, ones we’ve always known are good for us. In this two-part article we’ll go through […]

Acai Berries and Other Supplement Scams

There are a lot of scammers out there trying to take your hard earned dollar, and when it comes to the fitness and the weight loss industry, one where many desperate people are seeking a quick fix, scammers thrive. In this article we’ll look at some of the biggest scams and false claims out there, […]

Can a Vegetarian or Vegan Diet Work in Bodybuilding?

There is a growing trend in the world of bodybuilding and fitness towards vegan and vegetarian diets. With so many sport athletes using meat and fish as a primary food group, is it possible to swap these for alternative protein sources and to still get the same games? As we shall discover it seems that […]

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