Archive for February, 2015

Would Mike Chang Approve of This ?

Is it a good idea to pick up a girl at a gym? Simply put, unless you plan on going back to the gym or it is in your area of residence then it is best to avoid this. Like the old saying goes-“Don’t shit where you eat.” Why shouldn’t you shit where you eat? […]

Music : Healthy Or a Hindrance ?

If you watch workout videos of some of the most recognized trainers such as Arnold Schwarzenegger, the Rock, Mike Chang etc., you will notice they do not listen to music. And no, it is not because they are being filmed and need to be talking. Most of the time those guys are filmed in their […]

Arms Training

Training arms is one of the most misunderstood parts of the body and consequently is one of the hardest muscles to gain mass. Unlike other parts of the body such as chest and back, biceps and triceps need to be worked on more intensely and for fewer days a week in order to bring about […]

Powered by WordPress and WordPress Themes, thanks to Live Jasmin