Archive for January, 2015

Virtual Training On The Rise

Having worked out for several years I have gone back and forth on whether I think online tutorials for working out are of value. Most online educational resources are not able to grasp the totality of a certain topic and present it in a comprehensive way that students could get from asking questions to a […]

Which One Would Mike Chang Choose ?

A lot of people debate as to whether they should build their own home-made gym exclusively for their own pleasure or if they should continue to fork out money each month for a membership. This article looks at the benefits and downsides to both sides in order to help you make up your mind. Serious […]

John Rowley on The Six Pack Shortcuts Story

According to a recent interview with Mike Chang on the John Rowley podcast, Mike started working when he was 14 years old as a door-to-door salesman selling the Houston Chronicle and continued his career in sales until the age of 20 selling everything from car wash packages, gym memberships, and cell phones. Chang said he […]

Balancing Working Out Volumes

When working out does doing less equal more or the other way around? Simply put it all depends on the kind of exercise. But to be more accurate it is about how smart you work out and recover that really makes a difference. If we take an exercise like running then we will find that […]

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