Archive for September 10th, 2014

Mike Chang’s Calorie Reality Check

I constantly hear people talking at the gym about how they count their calories every day and yet, are still baffled why they are not losing weight. There are some really simple reasons for this. First of all, every food and drink a person intakes is made up of calories aside from water, so this […]

Mike Chang Muscle Mass Secrets

Mike Chang often says that in fact there is no secret to gaining bigger muscles other than lifting heavier and eating more food. Pills, shots, supplements (aside from pre-workout drinks and protein) are all secondary to the body’s natural ability to pack on meat through natural methods, making diet and increased muscle tension and fiber […]

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