Archive for August, 2014

Muscles and Your Health

When it comes to working out people do it for all sorts of reasons, but most fall into two categories: to look good or improve their health. Those that want to look good concentrate their efforts on muscle growth, and understandably so because a lean looking body is attractive to the opposite sex. Afterall, muscles […]

Recent Fitness Findings

Everywhere you look there seems to be contradictions when it comes to working out. One prominent source says to eat egg whites only because you want the protein without the fat and cholesterol. While other sources say that you should eat whole eggs to get the benefits of the nutrients and vitamins in the yolk. […]

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