Archive for March 21st, 2014

What men over 40 need to do to build muscle: Tips from Mike Chang

For most people over 40, it’s not about the body that keeps men from exercising-it’s more about the mindset! By age 40, most men are already in a routine they find hard to get out of. They think that between work and family there is either not much time or energy for exercising, or they […]

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