Archive for February 20th, 2014

I’m stuck on my workouts, what should I do? 5 techniques to improve your workouts

It’s not uncommon for people to plateau in their workouts. Generally, most people see immediate results when they begin working out, and gradually see them increase over the next 3-9 months depending on how much they are training. Afterwards, people tend to get stuck on the same lifting amount, the same body cut and become […]

Powered by WordPress and WordPress Themes, thanks to Live Jasmin