Archive for December 16th, 2013

Mike Chang fitness:The best abs workouts of Six Pack Shortcuts

Out of all the abs workouts Mike Chang offers in his videos, none seem to be more effective and popular than the routine mentioned below. The following is a 6-minute exercise that can be divided into the following categories: Reverse crunch 20 reps Toe touches 20 reps Planks 30 seconds each Reverse crunches are good […]

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