Archive for December 14th, 2013

Safe Muscle Tone Techniques

Muscle tone; it’s something you hear constantly in the gym. I know Mike Chang, as a personal trainer, must have heard this question at least a thousand times. How do you increase muscle tone? Ask the wrong person that most basic of questions and you might get a less than desirable response. Work out more, […]

Does jogging really help with getting ripped?

According to Mike Chang, jogging is a great way to lose fat and get active, especially for beginners who try to find excuses not to work out. With jogging, all you really need are your clothes and you are good to go, so Chang highly recommends it as a great way to get out and […]

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