Archive for December 11th, 2013

Mike Chang’s insane home chest workouts

Here are 6 push-up exercises that will help your chest blow and up and get more tone. They are part of Mike Chang’s chest workouts and can be viewed both on his DVDs and YouTube videos. The following exercises should be done at 10-20 reps each with no break in between Finishing 10-20 reps for […]

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