Archive for November 25th, 2013

5 steps to run well and properly: The Mike Chang methods

1. Stretch. Make sure you do lots of stretching throughout the whole body, particularly the lower half. Start from the ankles by twisting them in circles both clockwise and counter-clockwise and move onto the knees and then the hips. Do each direction for each area 7 times. Also, make sure to stretch out your legs, […]

The extra step: How to push yourself over the limit in your workouts

Whenever you are comfortable with a weight amount that you can do for 8-10 reps for 2-3 sets, you should consider going to a higher weight if you want to build muscle. Doing reps for 8-10 times for 2-3 sets is a good way to create tone and keep your muscles loose and fit. However, […]

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