Archive for November, 2013

5 steps to run well and properly: The Mike Chang methods

1. Stretch. Make sure you do lots of stretching throughout the whole body, particularly the lower half. Start from the ankles by twisting them in circles both clockwise and counter-clockwise and move onto the knees and then the hips. Do each direction for each area 7 times. Also, make sure to stretch out your legs, […]

The extra step: How to push yourself over the limit in your workouts

Whenever you are comfortable with a weight amount that you can do for 8-10 reps for 2-3 sets, you should consider going to a higher weight if you want to build muscle. Doing reps for 8-10 times for 2-3 sets is a good way to create tone and keep your muscles loose and fit. However, […]

The four-hour workout week: How to do it using Mike Chang’s workout methods

It may seem crazy to think that something can be achieved by applying four hours a week to it, but if you consider what four hours translates to in a month followed by a year, you will realize that such a small number can lead to big results. So what about working out? Do we […]

Is Mike Chang cheating?

There is really no way to cheat in bodybuilding. Yes, there are performance enhancing drugs that help speed up the process but unless you engage in the workout process to begin with, there is really no way for you to jump from being a scrawny guy with no confidence to a ripped and buff guy […]

Are Mike Chang’s six-pack workouts real?

The simple answer to that question is yes. If you have watched any of Mike Chang’s videos on YouTube you probably know that he goes the extra mile to show people the most effective ways to get a ripped body. And why? It’s not just for some marketing gimmick; Chang is passionate about what he […]

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